Group meditation helps to form a habit of meditation. It is a great opportunity for those who never tried meditation before or who has struggle to meditate alone. Group meditation has a positive impact on each individuals because it helps you create a habit.
Also it gives you the feeling of contentedness alongside many other positive advantages.
It creates also a group energy that makes you feel that you go deeper and have a more profound experience.
In my classes, we finish with a little chat. Sharing and hearing other student’s experiences allows you to feel okay about your own unique journey. You can ask your questions, that you can get instant answers.