Free Meditations

Guided meditations

On this page, you will find different meditations from me and some favorite ones from other teachers.

All meditations here are guided meditations, which is very helpful especially for beginners. The teacher will guide you through the steps of the practice to get the most out of the experience.

You will get some information about:

  • how can you make your practice easier,
  • how does it helpful
  • some suggestions for integrating it into your daily life.

Morning meditation

Release worry and fear meditation

Theta Healing meditation

Help you to tap into and utilize your own natural theta brainwaves. Allow yourself to be filled up with magnificent, pure energy and unconditional love!


"Mónika has a professional and gentle approach, making me feel comfortable and safe to explore my emotions during our sessions."
thetahealing meditation Monika Koszegi
Ana Paula Bianchi Grewal
Complementary Therapist
"I loved my session with Moni today. She is a really lovely and talented lady who made me feel totally comfortable and welcome"
thetahealing meditation Monika Koszegi
Lisa Treasure
"Monika is the best person to talk to. She is just a women, with full of love to everyone and who has outstanding knowledge of the healing process. "
thetahealing meditation Monika Koszegi
Maria Nyerges
Satisfied client

Join the Meditation group

Our story

Monika Koszegi

ThetaHealing® practitioner, Meditation teacher

Bespoke consultation online and in person. Online: Skype, WhatsApp, Messenger
In person: Lytham St. Annes
The languauge of the classes: English or Hungarian.

Monika Koszegi theta healing

Rebirth of Life

Monika Kőszegi

ThetaHealing® practitioner,

Meditation teacher

Online: Skype, WhatsApp, Messenger

In person:  Lytham St. Annes

Phone: 07760638577


The languauge of the classes: English or Hungarian.