Guided meditations
On this page, you will find different meditations from me and some favorite ones from other teachers.
All meditations here are guided meditations, which is very helpful especially for beginners. The teacher will guide you through the steps of the practice to get the most out of the experience.
You will get some information about:
- how can you make your practice easier,
- how does it helpful
- some suggestions for integrating it into your daily life.
