Welcome to our first online Wellbeing Day on Saturday 23rd May.

9:30-10:30 – Golden Sun Sequence and Breath of Fire – movment with Jayne Love

11 – 11:45am – Depression, Anxiety and Grief – talk by Jayne Love about how these can present and ways to self soothe

12:15 – 1pm  – Reiki & The Light of Dendarah with Catherine Crossley – talk and practical session

1:30-2:15pm – Gratitude Journalling with Emma Grime – talk and practical session